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Cheesecake, not fruit, frozen

Frozen cheesecake without fruit is a dessert made with a cheese-based filling, usually on a biscuit base. The data cover products including chocolate, toffee and caramel varieties. It mainly provides fat and carbohydrate. Per 100g, it contains 24g of fat, including 12g of saturated fat, and 31g of carbohydrate, including 19g of sugars.

Fat and carbohydrate provide energy for the body. The saturated fat and sugar content are relevant for people monitoring these aspects of their diet, while the fat content also contributes to its energy content. Nutrient amounts may vary between products, so these figures may differ from those on individual packaging. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

346 kcal

Energy

1442 kJ

Fat

24g

of which saturates

12g

Carbohydrate

31g

of which sugars

19g

प्रोटीन

4.8g

नमक

0.45g

शराब

0g

Water

33g

कोलेस्ट्रॉल

58mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

180µg

विटामिन डी

0.2µg

विटामिन ई

1mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.6mg

विटामिन B6

0.04mg

विटामिन B12

0.4µg

Folate

7µg

कैल्शियम

67mg

Iron

0.81mg

मैग्नीशियम

15mg

Phosphorus

83mg

पोटैशियम

124mg

सोडियम

181mg

जिंक

0.4mg

Copper

0.1mg

Selenium

4µg

Iodine

13µg

Other types of cheesecake

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cheesecake, fruit, frozen

294 kcal

4g

16g

1g

Cheesecake, fruit, individual

264 kcal

6.1g

12g

1.6g

Cheesecake, fruit, low fat, individual

169 kcal

4.7g

4.5g

–

Cheesecake, homemade

325 kcal

6.2g

23g

0.6g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including chocolate, toffee and caramel varieties). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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