Chestnuts, dried

Dried chestnuts are the edible nuts of the chestnut tree with much of their water removed. They provide mainly carbohydrate, with smaller amounts of fat and protein. Per 100g, they contain 69g of carbohydrate, 5.1g of fat and 3.7g of protein. They also supply minerals, including potassium and magnesium.

Carbohydrate provides energy for the body, while potassium contributes to normal nerve and muscle function. Drying concentrates nutrients into a smaller weight of food, which is worth noting when considering energy intake. The amount eaten will affect the energy and carbohydrate consumed. Full nutrient figures are shown in the tables below.