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Chicken in sauce with vegetables, reheated

Chicken in sauce with vegetables is a cooked mixed dish, described here as reheated after chilled or frozen storage. The data cover dishes including chicken, tomato and mushroom casserole and chicken creole. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 13g of protein, 5.1g of fat, 4.5g of carbohydrate and 0.8g of salt.

Protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as sauces and other ingredients can contribute to the total. Nutrient amounts may vary with the recipe and the proportions of chicken, vegetables and sauce. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

116 kcal

Energy

487 kJ

Fat

5.1g

Carbohydrate

4.5g

of which sugars

2.8g

प्रोटीन

13g

नमक

0.8g

शराब

0g

Water

75g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

65µg

विटामिन सी

Trace

Thiamin (B1)

0.26mg

Riboflavin (B2)

0.16mg

Niacin (B3)

9.1mg

विटामिन B6

0.27mg

विटामिन B12

Trace

Folate

12µg

कैल्शियम

19mg

Iron

0.7mg

मैग्नीशियम

18mg

Phosphorus

120mg

पोटैशियम

340mg

सोडियम

320mg

जिंक

0.7mg

Copper

0.11mg

About these figures

Values are per 100g of the food as described (10 samples including chicken, tomato and mushroom casserole and chicken creole, chilled/frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional analysis of meat and poultry products, 1994-1995.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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