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Chicken in white sauce, canned

Chicken in white sauce, canned, is a prepared meat product containing chicken with a white sauce. It mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, it contains 14g of protein and 8.3g of fat, including 2.3g of saturated fat. Its salt content is 0.93g per 100g.

Protein is needed for the growth and repair of body tissues and helps maintain muscle. The salt and saturated fat content are relevant for people monitoring these in their diet. Salt contributes to total sodium intake, while saturated fat contributes to overall fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

141 kcal

Energy

590 kJ

Fat

8.3g

of which saturates

2.3g

Carbohydrate

2.5g

of which sugars

0g

प्रोटीन

14g

नमक

0.93g

शराब

0g

Water

74g

कोलेस्ट्रॉल

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन सी

0mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.1mg

Niacin (B3)

2.3mg

विटामिन B6

0.1mg

विटामिन B12

Trace

Folate

5µg

कैल्शियम

13mg

Iron

0.6mg

मैग्नीशियम

11mg

Phosphorus

70mg

पोटैशियम

80mg

सोडियम

370mg

जिंक

0.9mg

Copper

0.07mg

Other types of chicken in white sauce

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chicken in white sauce, made with semi-skimmed milk

156 kcal

17g

7.7g

0.1g

Chicken in white sauce, made with whole milk

168 kcal

17g

9g

0.1g

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996; fatty acids analysed in LGC, Survey of dietary oils and fats, 1981-1982.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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