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Chicken kiev, frozen, baked

Chicken kiev is a breaded chicken product with a garlic butter filling. The figures here describe a frozen product after baking. It mainly provides protein and fat, with some carbohydrate from the coating. Per 100g, it contains 19g of protein, 17g of fat, including 7.1g of saturated fat, and 0.85g of salt.

Protein is needed for the growth and repair of body tissues. Fat provides energy, and the saturated fat and salt content are relevant for people monitoring these in their diet. The coating and filling contribute to the overall nutrient content, which can vary between products. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

268 kcal

Energy

1119 kJ

Fat

17g

of which saturates

7.1g

Carbohydrate

11g

of which sugars

0.3g

प्रोटीन

19g

नमक

0.85g

शराब

0g

Water

52g

कोलेस्ट्रॉल

69mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन ई

0.89mg

विटामिन सी

Trace

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.09mg

Niacin (B3)

9mg

विटामिन B6

0.47mg

विटामिन B12

Trace

Folate

11µg

कैल्शियम

43mg

Iron

0.8mg

मैग्नीशियम

24mg

Phosphorus

190mg

पोटैशियम

280mg

सोडियम

340mg

जिंक

0.6mg

Copper

0.08mg

About these figures

Values are per 100g of the food as described (5 samples, 4 brands. 45-60% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Analytical survey of meat products, 1990-1991.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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