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Chicken roll

Chicken roll is a processed chicken meat product formed into a roll, usually served in slices. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 17g of protein and 4.8g of fat, including 1.5g of saturated fat. It also contains 1.7g of salt.

Protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, while saturated fat contributes to the total amount eaten across the day. Values may vary between brands. Full nutrient figures for chicken roll are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

131 kcal

Energy

552 kJ

Fat

4.8g

of which saturates

1.5g

Carbohydrate

5.2g

of which sugars

0g

प्रोटीन

17g

नमक

1.7g

शराब

0g

Water

71g

कोलेस्ट्रॉल

40mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन सी

Trace

Thiamin (B1)

0.26mg

Riboflavin (B2)

0.08mg

Niacin (B3)

6.5mg

विटामिन B6

0.34mg

विटामिन B12

Trace

Folate

9µg

कैल्शियम

18mg

Iron

0.4mg

मैग्नीशियम

18mg

Phosphorus

220mg

पोटैशियम

190mg

सोडियम

680mg

जिंक

0.5mg

Copper

0.11mg

About these figures

Values are per 100g of the food as described (10 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fats, 1981/82.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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