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Chilli con carne, retail, reheated, with rice

Chilli con carne with rice is a meat-based dish served with boiled white rice. These figures describe a retail product after reheating. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 18g of carbohydrate, 5.8g of protein and 2.7g of fat, including 1.2g of saturated fat.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The saturated fat and salt content are points to note for people monitoring their intake. Recipes and brands may differ, so the label gives information about a particular product. Full nutrient figures for this food are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

116 kcal

Energy

491 kJ

Fat

2.7g

of which saturates

1.2g

Carbohydrate

18g

of which sugars

1.6g

प्रोटीन

5.8g

नमक

0.47g

शराब

0g

Water

73g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

49µg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.07mg

Niacin (B3)

1.2mg

विटामिन B6

0.13mg

विटामिन B12

0.6µg

Folate

11µg

कैल्शियम

33mg

Iron

0.92mg

मैग्नीशियम

15mg

Phosphorus

70mg

पोटैशियम

187mg

सोडियम

188mg

जिंक

1mg

Copper

0.11mg

Selenium

3µg

Other types of chilli con carne

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chilli con carne, retail, reheated

96 kcal

7.7g

4.3g

–

Chilli con carne, homemade

120 kcal

9.2g

7.5g

–

Chilli con carne, canned

119 kcal

8.2g

4.7g

–

About these figures

Values are per 100g of the food as described (Calculated from 60% chilli con carne (19-208) and 40% boiled white rice). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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