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Chocolate nut sundae

Chocolate nut sundae is a milk-based dessert containing chocolate and nuts. The nutritional information here is for a prepared recipe. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 34g of carbohydrate, including 30g of sugars, and 15g of fat, including 8.9g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these in their diet, while the amount eaten affects total energy intake. Nutrient content can vary with the ingredients used. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

271 kcal

Energy

1136 kJ

Fat

15g

of which saturates

8.9g

Carbohydrate

34g

of which sugars

30g

प्रोटीन

2.6g

नमक

0.09g

शराब

0g

Water

49g

कोलेस्ट्रॉल

39mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

203µg

विटामिन डी

0.3µg

विटामिन ई

0.86mg

विटामिन सी

1mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.18mg

Niacin (B3)

0.4mg

विटामिन B6

0.03mg

विटामिन B12

0.4µg

Folate

7µg

कैल्शियम

65mg

Iron

0.36mg

मैग्नीशियम

18mg

Phosphorus

71mg

पोटैशियम

131mg

सोडियम

36mg

जिंक

0.3mg

Copper

0.07mg

Selenium

1µg

Iodine

21µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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