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Coleslaw, with vinaigrette, retail

This retail coleslaw is a prepared salad of shredded vegetables with a vinaigrette dressing. The figures describe a manufacturer's recipe. It mainly provides carbohydrate and fat, with some vitamin C. Per 100g, it contains 12g of carbohydrate, all recorded as sugars, 4g of fat and 24mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugar content includes any sugars naturally present in the vegetables as well as any added during preparation; the data do not distinguish between these sources. Dressing ingredients can affect the sugar, fat and salt content, so figures may differ between products. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

87 kcal

Energy

364 kJ

Fat

4g

of which saturates

0.5g

Carbohydrate

12g

of which sugars

12g

प्रोटीन

1.1g

नमक

0.33g

Water

80g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन ई

0.86mg

विटामिन सी

24mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.3mg

विटामिन B6

0.14mg

विटामिन B12

0µg

Folate

24µg

कैल्शियम

37mg

Iron

0.4mg

मैग्नीशियम

7mg

Phosphorus

24mg

पोटैशियम

190mg

सोडियम

130mg

जिंक

0.2mg

Copper

0.02mg

Selenium

Trace

Iodine

2µg

Other types of coleslaw

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Coleslaw, with reduced calorie dressing, retail

110 kcal

0.9g

9.1g

1.6g

Coleslaw, not low calorie, retail

173 kcal

0.8g

16g

1.2g

About these figures

Values are per 100g of the food as described (Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement 1992.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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