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Coriander leaves, dried

Dried coriander leaves are a herb used to season food. The figures here describe the leaves in dried form, rather than fresh leaves or coriander seeds. They provide mainly carbohydrate and protein, with smaller amounts of fat, as well as several minerals. Per 100g, they contain 42g of carbohydrate, 22g of protein, 4.8g of fat and 1250mg of calcium.

Calcium contributes to the maintenance of bones and teeth and supports normal muscle function. Dried herbs are generally used in small amounts, so their contribution to nutrient intake is much lower than the figures per 100g suggest. Full nutrient figures, including energy, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

279 kcal

Energy

1168 kJ

Fat

4.8g

Carbohydrate

42g

प्रोटीन

22g

नमक

0.53g

Water

7.3g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1310µg

विटामिन डी

0µg

विटामिन सी

0mg

Thiamin (B1)

1.3mg

Riboflavin (B2)

1.5mg

Niacin (B3)

11mg

विटामिन B12

0µg

Folate

0µg

कैल्शियम

1250mg

Iron

8mg

मैग्नीशियम

690mg

Phosphorus

480mg

पोटैशियम

4470mg

सोडियम

210mg

जिंक

2.9mg

Copper

1.2mg

Other types of coriander leaves

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Coriander leaves, fresh

18 kcal

2.1g

0.5g

2.8g

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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