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Creme egg

A creme egg is a chocolate confectionery egg with a soft fondant filling, eaten as sold. It mainly provides carbohydrate, largely in the form of sugars, and fat. Per 100g, it contains 71g of carbohydrate, including 58g of sugars, and 16g of fat, including 9.7g of saturated fat.

Carbohydrate and fat both provide energy. The sugar and saturated fat content are points to note for people monitoring their intake of these nutrients or their overall energy intake. Frequent consumption of sugary foods can contribute to tooth decay. Full nutrient figures, including energy, protein, salt, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

425 kcal

Energy

1792 kJ

Fat

16g

of which saturates

9.7g

Carbohydrate

71g

of which sugars

58g

प्रोटीन

4g

नमक

0.16g

शराब

0g

Water

6.7g

कोलेस्ट्रॉल

10mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

56µg

विटामिन डी

0.6µg

विटामिन ई

1.1mg

विटामिन सी

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.34mg

Niacin (B3)

0.2mg

विटामिन B6

0.03mg

विटामिन B12

1µg

Folate

12µg

कैल्शियम

85mg

Iron

0.8mg

मैग्नीशियम

27mg

Phosphorus

130mg

पोटैशियम

145mg

सोडियम

63mg

जिंक

0.6mg

Copper

0.1mg

Selenium

Trace

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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