Curry, chick pea dhal, homemade
अंतिम अद्यतन 4 Nov 2026
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Homemade chick pea dhal is a cooked Punjabi curry made with split chick peas and tomato. The figures describe a recipe recorded in dietary survey records. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 18g of carbohydrate, 7.9g of protein and 6.1g of fat, with an energy content of 639 kJ.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Chick pea dhal also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. The amount of salt and fat in homemade dhal can vary with the ingredients and quantities used, which is worth noting when comparing recipes. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 152 kcal |
Energy | 639 kJ |
Fat | 6.1g |
of which saturates | 0.68g |
Carbohydrate | 18g |
of which sugars | 1.9g |
7.9g | |
नमक | 0.08g |
शराब | 0g |
Water | 64g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
23µg | |
0µg | |
3.1mg | |
2mg | |
0.12mg | |
0.07mg | |
0.7mg | |
0.17mg | |
0µg | |
32µg | |
24mg | |
2mg | |
40mg | |
118mg | |
390mg | |
सोडियम | 32mg |
1.3mg | |
0.36mg | |
1µg |
Other types of curry
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
109 kcal | 5.9g | 3.5g | – | |
119 kcal | 5.9g | 5.4g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
183 kcal | 9.7g | 7.6g | – | |
147 kcal | 2.5g | 11g | 2.8g | |
56 kcal | 2.3g | 2.2g | – | |
121 kcal | 6.9g | 3.3g | – | |
108 kcal | 4.6g | 4.7g | – | |
116 kcal | 4.6g | 5.5g | – | |
92 kcal | 2.7g | 3.7g | 3.1g | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – |
About these figures
Values are per 100g of the food as described (Punjabi dish. Split chick peas and tomato. Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.