Curry, gobi aloo sag, retail
अंतिम अद्यतन 4 Nov 2026
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Gobi aloo sag is a vegetable curry made with cauliflower, onion, potato, spinach and tomato. The figures here describe a retail product, based on the manufacturer’s recipe. It mainly provides carbohydrate and fat, with smaller amounts of protein. Per 100g, it contains 7.1g of carbohydrate, 6.9g of fat, 2.2g of protein and 1.3g of salt.
Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as salt from prepared foods contributes to the total consumed throughout the day. The curry also contains vitamins and minerals. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 95 kcal |
Energy | 397 kJ |
Fat | 6.9g |
of which saturates | 0.7g |
Carbohydrate | 7.1g |
of which sugars | 3.3g |
2.2g | |
नमक | 1.3g |
Water | 79g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
2mg | |
10mg | |
0.11mg | |
0.02mg | |
0.6mg | |
0.19mg | |
0µg | |
23µg | |
36mg | |
0.7mg | |
21mg | |
42mg | |
310mg | |
सोडियम | 530mg |
0.4mg | |
0.05mg | |
Trace | |
3µg |
Other types of curry
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
125 kcal | 3g | 4.1g | 1.5g | |
137 kcal | 14g | 6.6g | 2.4g | |
147 kcal | 9.5g | 4.6g | 1.8g | |
105 kcal | 11g | 5g | 2g | |
214 kcal | 27g | 11g | 0.8g | |
156 kcal | 12g | 9.8g | 1.4g | |
149 kcal | 12g | 8.9g | 1.5g | |
154 kcal | 8.5g | 5.8g | 1.3g | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g | |
60 kcal | 2.6g | 2g | 2.1g | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
About these figures
Values are per 100g of the food as described (Cauliflower, onion, potato, spinach and tomato. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetable Dishes Supplement, 1992.