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Curry powder, mixed flavours

Curry powder is a blend of ground spices used to season food. These figures describe a homemade mixed-flavour blend, based on literature sources. It provides carbohydrate, fat and protein, along with vitamins and minerals. Per 100g, it contains 35g of carbohydrate, 14g of fat, 13g of protein and 1g of salt.

Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Recipes vary, so the nutrient content of other curry powder blends may differ. The amount used in cooking also affects its contribution to a meal. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

316 kcal

Energy

1325 kJ

Fat

14g

Carbohydrate

35g

प्रोटीन

13g

नमक

1g

Water

9g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2400µg

विटामिन डी

0µg

विटामिन सी

0mg

Thiamin (B1)

0.4mg

Riboflavin (B2)

0.78mg

Niacin (B3)

7.3mg

विटामिन B12

0µg

Folate

0µg

कैल्शियम

460mg

Iron

32mg

मैग्नीशियम

240mg

Phosphorus

330mg

पोटैशियम

1880mg

सोडियम

400mg

जिंक

3.7mg

Other types of curry powder

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry powder

233 kcal

9.5g

11g

–

About these figures

Values are per 100g of the food as described (Homemade, literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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