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Custard powder

Custard powder is a starch-based powder used to make custard. These figures describe the dry powder, not custard prepared with milk or sugar. It mainly provides carbohydrate, with 92g per 100g. The same amount contains 0.7g of fat, 0.6g of protein and 0.95g of salt.

Carbohydrate provides energy for the body. The powder contains only trace amounts of sugars, but sugar added during preparation will increase the sugar content of the finished custard. Milk also changes its nutrient content, including the amounts of protein and calcium. The salt content of the powder is worth noting for people monitoring their salt intake. Full nutrient figures for the dry powder are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

354 kcal

Energy

1508 kJ

Fat

0.7g

of which saturates

0.1g

Carbohydrate

92g

of which sugars

Trace

प्रोटीन

0.6g

नमक

0.95g

शराब

0g

Water

13g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

विटामिन डी

0µg

विटामिन ई

Trace

विटामिन सी

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

Trace

Niacin (B3)

Trace

विटामिन B6

Trace

विटामिन B12

0µg

Folate

2µg

कैल्शियम

2mg

Iron

0.1mg

मैग्नीशियम

2mg

Phosphorus

17mg

पोटैशियम

3mg

सोडियम

378mg

जिंक

0.5mg

Copper

0.05mg

Selenium

Trace

Iodine

Trace

About these figures

Values are per 100g of the food as described (Taken as cornflour (11-1045) except Na, Cl and Cu). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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