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Dal Dhokari, homemade

Dal Dhokari is a Gujarati dish made with pastry shapes in a pigeon pea sauce. The figures here describe a homemade recipe. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 19g of carbohydrate, 5.6g of protein and 3.3g of fat, and provides 521 kJ of energy.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as salt contributes to overall dietary sodium. The amount of salt and fat in a homemade dish can vary with the ingredients and preparation. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

123 kcal

Energy

521 kJ

Fat

3.3g

of which saturates

0.51g

Carbohydrate

19g

of which sugars

1.2g

प्रोटीन

5.6g

नमक

0.86g

Water

67g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4µg

विटामिन डी

0µg

विटामिन सी

1mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.03mg

Niacin (B3)

1.4mg

विटामिन B6

0.07mg

विटामिन B12

0µg

Folate

15µg

कैल्शियम

34mg

Iron

2mg

मैग्नीशियम

42mg

Phosphorus

106mg

पोटैशियम

333mg

सोडियम

342mg

जिंक

0.9mg

Copper

0.29mg

About these figures

Values are per 100g of the food as described (Recipe. Gujerati dish. Pastry shapes in pigeon pea sauce.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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