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Dessert powder, instant

Instant dessert powder is a dry mix used to make a dessert after adding liquid. These figures describe the powder before preparation and cover assorted flavours. It mainly provides carbohydrate and fat. Per 100g, it contains 60g carbohydrate, including 41g sugars, as well as 16g saturated fat and 2.8g salt.

Carbohydrate and fat provide energy. The sugar, saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. The nutritional content of the prepared dessert will depend on the type and amount of liquid added and any other ingredients used. Full figures for the powder are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

391 kcal

Energy

1643 kJ

Fat

17g

of which saturates

16g

Carbohydrate

60g

of which sugars

41g

प्रोटीन

2.4g

नमक

2.8g

शराब

0g

Water

1g

कोलेस्ट्रॉल

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन सी

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.01mg

Niacin (B3)

Trace

विटामिन B6

Trace

विटामिन B12

0.3µg

Folate

Trace

कैल्शियम

20mg

Iron

0.5mg

मैग्नीशियम

11mg

Phosphorus

650mg

पोटैशियम

64mg

सोडियम

1100mg

जिंक

0.4mg

Copper

0.2mg

Iodine

Trace

About these figures

Values are per 100g of the food as described (10 samples, 2 types, assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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