मुख्य सामग्री पर जाएं

Dried dill is a herb used in small amounts to season food. The figures here describe dill in its dried form. Per 100g, it provides 42g of carbohydrate, 20g of protein and 4.4g of fat. It also contains vitamins and minerals, including calcium at 1780mg per 100g.

Calcium helps maintain bones and teeth and supports normal muscle function. Dried dill also contains iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. The amounts used in cooking are generally much smaller than 100g, so their contribution to nutrient intake will be correspondingly lower. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

253 kcal

Energy

1057 kJ

Fat

4.4g

Carbohydrate

42g

of which sugars

38g

प्रोटीन

20g

नमक

0.53g

Water

7.3g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

5545µg

विटामिन डी

0µg

विटामिन ई

9.3mg

विटामिन सी

0mg

Thiamin (B1)

0.42mg

Riboflavin (B2)

0.28mg

Niacin (B3)

2.8mg

विटामिन B6

1.5mg

विटामिन B12

0µg

Folate

0µg

कैल्शियम

1780mg

Iron

49mg

मैग्नीशियम

450mg

Phosphorus

540mg

पोटैशियम

3310mg

सोडियम

210mg

जिंक

3.3mg

Copper

0.49mg

Other types of dill

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dill, fresh

25 kcal

3.7g

0.8g

–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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