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Dips, sour-cream based, assorted flavours

Sour-cream-based dips are prepared dairy products with added flavourings, usually served without cooking. The figures here describe assorted flavours rather than a single recipe. They mainly provide fat, with smaller amounts of carbohydrate and protein. Per 100g, they contain 1482 kJ of energy, 37g of fat, 2.9g of protein and 0.83g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. The fat and energy content are relevant for people monitoring their energy intake, while the salt content is worth noting for those limiting salt. Recipes differ between products, so individual labels may show different values. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

360 kcal

Energy

1482 kJ

Fat

37g

Carbohydrate

4g

of which sugars

2g

प्रोटीन

2.9g

नमक

0.83g

शराब

0g

Water

54g

कोलेस्ट्रॉल

60mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन B12

Trace

कैल्शियम

72mg

Iron

0.4mg

मैग्नीशियम

10mg

Phosphorus

79mg

पोटैशियम

130mg

सोडियम

330mg

जिंक

0.9mg

Copper

0.98mg

Selenium

Trace

Other types of dips

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dips, sour-cream based, reduced fat

180 kcal

3.9g

15g

0.1g

About these figures

Values are per 100g of the food as described (7 samples, 4 brands;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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