मुख्य सामग्री पर जाएं

Drinking chocolate, powder

Drinking chocolate powder is a dry mixture used to prepare a chocolate drink, usually by adding milk or water. The figures here describe the powder before preparation. It mainly provides carbohydrate, with 80g per 100g, of which 78g is sugars. It also contains 5.8g of fat and 6.4g of protein per 100g.

Carbohydrate supplies energy for the body, and most of the carbohydrate in this powder is sugar. This is worth noting for people monitoring their sugar or energy intake. The amount of powder used and whether the drink is made with milk or water will affect its nutritional content. Full nutrient figures for the powder are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

377 kcal

Energy

1598 kJ

Fat

5.8g

of which saturates

3.4g

Carbohydrate

80g

of which sugars

78g

प्रोटीन

6.4g

नमक

0.57g

शराब

0g

Water

2.1g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन ई

0.41mg

विटामिन सी

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.6mg

विटामिन B6

0.01mg

विटामिन B12

0µg

Folate

7µg

कैल्शियम

39mg

Iron

3.5mg

मैग्नीशियम

132mg

Phosphorus

193mg

पोटैशियम

495mg

सोडियम

228mg

जिंक

5.6mg

Copper

3.7mg

Iodine

165µg

Other types of drinking chocolate

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Drinking chocolate, powder, reduced fat

354 kcal

6.4g

2.3g

–

About these figures

Values are per 100g of the food as described (10 tins, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

लेख का इतिहास

इस पृष्ठ पर दी गई जानकारी योग्य चिकित्सकों द्वारा लिखी और सहकर्मी समीक्षा की गई है।.
  • 4 Nov 2026 | नवीनतम संस्करण
  • 3 Nov 2026 | मूल रूप से प्रकाशित