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Duck with pineapple, homemade

Duck with pineapple, homemade, is a prepared dish combining duck meat and pineapple. It mainly provides fat and protein, with some carbohydrate. Per 100g, it contains 26g of fat, including 7.6g of saturated fat, and 14g of protein. It also contains 0.66g of salt. These figures describe the supplied recipe; the nutritional content of other homemade versions will depend on the ingredients and preparation method.

Protein supports the growth and repair of body tissues. The dish also provides iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. Its fat, saturated fat and salt content are relevant for people monitoring these in their diet. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

313 kcal

Energy

1298 kJ

Fat

26g

of which saturates

7.6g

Carbohydrate

6.7g

of which sugars

4.9g

प्रोटीन

14g

नमक

0.66g

शराब

0.3g

Water

53g

कोलेस्ट्रॉल

66mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन सी

2mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.35mg

Niacin (B3)

2.8mg

विटामिन B6

0.26mg

विटामिन B12

1.3µg

Folate

12µg

कैल्शियम

23mg

Iron

1.9mg

मैग्नीशियम

17mg

Phosphorus

130mg

पोटैशियम

202mg

सोडियम

264mg

जिंक

1.6mg

Copper

0.18mg

Selenium

15µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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