Eggs, turkey, whole, raw
अंतिम अद्यतन 4 Nov 2026
मरीज की संपादकीय दिशानिर्देशों
- डाउनलोडडाउनलोड
- साझा करें
- Language
- चर्चा
- Ask Patient
- ऑडियो संस्करण
- Google पर पसंदीदा स्रोतों में जोड़ें
Turkey eggs are eggs laid by turkeys. The figures here describe the whole raw egg, including the white and yolk. They mainly provide protein and fat, with only trace amounts of carbohydrate and sugars. Per 100g, they contain 14g of protein, 12g of fat, including 3.7g of saturated fat, and 4.1mg of iron.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Raw eggs can carry bacteria that cause food poisoning, so thorough cooking is important for food safety. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 165 kcal |
Energy | 684 kJ |
Fat | 12g |
of which saturates | 3.7g |
Carbohydrate | Trace |
of which sugars | Trace |
14g | |
Water | 73g |
कोलेस्ट्रॉल | 680mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.11mg | |
0.47mg | |
0mg | |
99mg | |
4.1mg | |
170mg |
Other types of eggs
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
131 kcal | 13g | 9g | 0g | |
163 kcal | 14g | 12g | – | |
151 kcal | 13g | 11g | – | |
43 kcal | 11g | Trace | 0g | |
143 kcal | 14g | 9.6g | 0g | |
507 kcal | 49g | 35g | 0g | |
200 kcal | 15g | 16g | 0g | |
167 kcal | 16g | 11g | 0g | |
149 kcal | 13g | 11g | 0g | |
152 kcal | 15g | 10g | 0g | |
347 kcal | 16g | 31g | 0g | |
52 kcal | 13g | Trace | 0g | |
327 kcal | 82g | Trace | 0g | |
360 kcal | 17g | 33g | 0g | |
198 kcal | 15g | 16g | – | |
237 kcal | 11g | 21g | 0.1g |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.