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Faggots in gravy, retail, reheated

Faggots are formed meat products, usually made with minced meat, offal and cereal ingredients. The figures here describe retail faggots in gravy, bought chilled or frozen and reheated. They provide carbohydrate, protein and fat. Per 100g, they contain 13g of carbohydrate, 8.2g of protein, 7.5g of fat and 1.4g of salt.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. These products also contain saturated fat, which is relevant for those limiting this in their diet. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

148 kcal

Energy

619 kJ

Fat

7.5g

of which saturates

2.5g

Carbohydrate

13g

of which sugars

1.7g

प्रोटीन

8.2g

नमक

1.4g

शराब

0g

Water

70g

कोलेस्ट्रॉल

45mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1110µg

विटामिन डी

0.5µg

विटामिन ई

0.33mg

विटामिन सी

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.56mg

Niacin (B3)

2mg

विटामिन B6

0.13mg

विटामिन B12

6µg

Folate

19µg

कैल्शियम

32mg

Iron

1.7mg

मैग्नीशियम

10mg

Phosphorus

80mg

पोटैशियम

120mg

सोडियम

540mg

जिंक

0.9mg

Copper

0.3mg

About these figures

Values are per 100g of the food as described (8 samples, 3 brands. 11-35% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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