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Fruit pastilles

Fruit pastilles are chewy sugar-based sweets. The figures here describe assorted flavours sampled from different brands. They mainly provide carbohydrate, including sugars. Per 100g, they contain 84g of carbohydrate, of which 59g is sugars, and provide 1395 kJ of energy. The fat content is 0g.

Carbohydrate provides energy for the body. The sugar content of fruit pastilles is worth noting for people monitoring their sugar or energy intake, even though they contain no fat. Frequent consumption of sugary foods can contribute to tooth decay. These sweets provide little protein and are not a significant source of vitamins. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

327 kcal

Energy

1395 kJ

Fat

0g

of which saturates

0g

Carbohydrate

84g

of which sugars

59g

प्रोटीन

2.8g

नमक

0.08g

शराब

0g

Water

9.1g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन ई

0mg

विटामिन सी

0mg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

0mg

विटामिन B6

0mg

विटामिन B12

0µg

Folate

0µg

कैल्शियम

28mg

Iron

0.4mg

मैग्नीशियम

6mg

Phosphorus

4mg

पोटैशियम

28mg

सोडियम

33mg

जिंक

Trace

Copper

0.04mg

Selenium

Trace

About these figures

Values are per 100g of the food as described (6 samples of different brands; assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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