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Garlic mushrooms, not coated, homemade

Homemade garlic mushrooms are mushrooms prepared with garlic, without a coating. The figures here describe a recipe-based preparation rather than plain mushrooms. Per 100g, they provide 552 kJ of energy and 14g of fat, including 8.8g of saturated fat. Fat is the main source of energy in this dish, which also provides potassium at 409mg.

Saturated fat is worth noting for people monitoring their intake, as eating too much can raise blood cholesterol levels. Potassium helps nerves and muscles work normally. The amount of fat and salt in homemade garlic mushrooms can vary with the ingredients and quantities used, so these values may differ from other recipes. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

134 kcal

Energy

552 kJ

Fat

14g

of which saturates

8.8g

Carbohydrate

0.5g

of which sugars

0.4g

प्रोटीन

1.2g

नमक

0.32g

शराब

0g

Water

78g

कोलेस्ट्रॉल

36mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

179µg

विटामिन डी

0.2µg

विटामिन ई

0.32mg

विटामिन सी

1mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.24mg

Niacin (B3)

2.1mg

विटामिन B6

0.09mg

विटामिन B12

0.1µg

Folate

21µg

कैल्शियम

6mg

Iron

0.24mg

मैग्नीशियम

11mg

Phosphorus

105mg

पोटैशियम

409mg

सोडियम

128mg

जिंक

0.6mg

Copper

0.3mg

Selenium

18µg

Iodine

9µg

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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