Greengages, raw, weighed with stones

Greengages are a type of plum. These figures describe raw greengages weighed with their stones, rather than the flesh alone. Per 100g, they provide 9.2g of carbohydrate, all recorded as sugars, 290mg of potassium and 5mg of vitamin C. They contain little fat or protein.

The sugars in whole greengages occur naturally within the fruit and are not classed as free sugars. Their carbohydrate content is relevant for people monitoring carbohydrate intake. Potassium supports normal nerve and muscle function, while vitamin C helps the body absorb iron from plant foods. Full nutrient figures are provided in the tables below.