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Halva

Halva is a Greek sweet. The figures here describe assorted samples rather than a single recipe, so the composition of individual products may vary. Per 100g, it provides 2569 kJ of energy, 32g of fat and 54g of carbohydrate, including 53g of sugars. It also provides protein and minerals, including magnesium, calcium and iron.

Sugars account for most of the carbohydrate in these samples. The sugar, fat and energy content are points to note for people monitoring their intake. Protein contributes to the maintenance and repair of body tissues, while magnesium supports normal muscle and nerve function. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

615 kcal

Energy

2569 kJ

Fat

32g

Carbohydrate

54g

of which sugars

53g

प्रोटीन

15g

नमक

0.48g

Water

2.4g

Vitamins and minerals per 100g

Nutrient

Per 100g

Thiamin (B1)

0.34mg

Riboflavin (B2)

0.13mg

Niacin (B3)

2mg

विटामिन B12

Trace

कैल्शियम

110mg

Iron

5.7mg

मैग्नीशियम

170mg

Phosphorus

330mg

पोटैशियम

190mg

सोडियम

190mg

जिंक

4.4mg

Copper

1.4mg

Other types of halva

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Halva, carrot, homemade

354 kcal

4.8g

17g

4.7g

Halva, semolina, homemade

342 kcal

2.2g

17g

–

About these figures

Values are per 100g of the food as described (Greek sweet, 10 assorted samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement, 1988.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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