Herring, canned in tomato sauce, whole contents
अंतिम अद्यतन 4 Nov 2026
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Herring is an oily fish. This entry describes herring canned in tomato sauce, with the figures covering the whole contents, including the sauce. It mainly provides fat and protein, with some carbohydrate. Per 100g, it contains 14g of fat, 13g of protein, 3.2g of carbohydrate and 0.95g of salt.
Protein contributes to the growth and maintenance of muscles and other body tissues. Fat provides energy and helps the body absorb fat-soluble vitamins. The salt content is worth noting for people monitoring their salt intake, particularly when considering other foods eaten alongside it. Full nutrient figures, including energy, sugars, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 193 kcal |
Energy | 802 kJ |
Fat | 14g |
Carbohydrate | 3.2g |
of which sugars | 2.9g |
13g | |
नमक | 0.95g |
Water | 67g |
कोलेस्ट्रॉल | 46mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3.6mg | |
Trace | |
45mg | |
0.8mg | |
31mg | |
170mg | |
320mg | |
सोडियम | 380mg |
1.5mg | |
0.12mg | |
24µg | |
18µg |
Other types of herring
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
181 kcal | 20g | 11g | 0g | |
123 kcal | 14g | 7.6g | – | |
190 kcal | 18g | 13g | – | |
209 kcal | 17g | 11g | – |
About these figures
Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Analytical survey of fish and fish products, 1991-1992.