Kalabasu, raw
अंतिम अद्यतन 4 Nov 2026
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Kalabasu is a fish, and the figures here describe it raw, imported frozen from Bangladesh. It mainly provides protein, with 15g per 100g, and contains 1g of fat. It also provides calcium and phosphorus, with 320mg of calcium and 380mg of phosphorus per 100g.
Protein is needed for the growth and repair of body tissues. Calcium and phosphorus help maintain bones and teeth, while calcium also supports normal muscle and nerve function. These figures are for the raw fish; cooking methods and added ingredients can change its nutritional composition. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 68 kcal |
Energy | 287 kJ |
Fat | 1g |
Carbohydrate | 0g |
of which sugars | 0g |
15g | |
Water | 81g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.6mg | |
320mg | |
0.8mg | |
380mg |
About these figures
Values are per 100g of the food as described (Literature sources. Imported frozen from Bangladesh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.