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Knickerbocker glory, homemade

Knickerbocker glory is a dessert made with fruit, ice cream and cream. The homemade recipe described here contains raspberry sauce, peaches, ice cream, UHT canned spray cream and flaked almonds. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 16g of carbohydrate, including 14g of sugars, and 6.3g of fat, including 2.8g of saturated fat.

The sugar and saturated fat content are worth noting for people monitoring their intake of these nutrients. The sugars listed include those naturally present in the fruit and milk ingredients, as well as any added sugars in the recipe. Nutrient amounts may vary with the ingredients and quantities used. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

128 kcal

Energy

539 kJ

Fat

6.3g

of which saturates

2.8g

Carbohydrate

16g

of which sugars

14g

प्रोटीन

2.4g

नमक

0.08g

Water

74g

कोलेस्ट्रॉल

8.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

24µg

विटामिन डी

0µg

विटामिन ई

1.3mg

Vitamin K1

2.1µg

विटामिन सी

17mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.15mg

Niacin (B3)

0.5mg

विटामिन B6

0.02mg

विटामिन B12

0.2µg

Folate

13µg

कैल्शियम

48mg

Iron

0.52mg

मैग्नीशियम

22mg

Phosphorus

62mg

पोटैशियम

186mg

सोडियम

30mg

जिंक

0.3mg

Copper

0.08mg

About these figures

Values are per 100g of the food as described (Recipe, containing raspberry sauce, peaches, ice cream, UHT canned spray cream and flaked almonds). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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