Lamb, leg steaks, grilled, lean and fat
अंतिम अद्यतन 4 Nov 2026
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Lamb leg steaks are cuts of meat from the leg of a sheep. The figures here describe grilled steaks with both lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 28g of protein and 13g of fat, including 5.5g of saturated fat. They also provide vitamin B12, iron and zinc.
Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend partly on whether visible fat is removed. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 231 kcal |
Energy | 964 kJ |
Fat | 13g |
of which saturates | 5.5g |
Carbohydrate | 0g |
of which sugars | 0g |
28g | |
नमक | 0.18g |
शराब | 0g |
Water | 59g |
कोलेस्ट्रॉल | 105mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0.1mg | |
0mg | |
0.2mg | |
0.27mg | |
7.7mg | |
0.31mg | |
3µg | |
2µg | |
19mg | |
2.1mg | |
28mg | |
250mg | |
400mg | |
सोडियम | 71mg |
4.4mg | |
0.11mg | |
4µg | |
6µg |
Other types of lamb
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
221 kcal | 28g | 12g | – | |
186 kcal | 24g | 10g | – | |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
283 kcal | 25g | 20g | – | |
222 kcal | 19g | 16g | – | |
236 kcal | 30g | 13g | – | |
198 kcal | 29g | 9g | – | |
256 kcal | 26g | 17g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
302 kcal | 26g | 22g | – | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
About these figures
Values are per 100g of the food as described (Calculated from 94% lean and 6% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.