Lamb, loin chops, roasted, lean and fat, weighed with bone
अंतिम अद्यतन 4 Nov 2026
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Lamb loin chops are cuts of lamb from the loin. The figures here describe roasted chops, including both lean meat and fat, weighed with the bone. They mainly provide protein and fat: per 100g, they contain 22g of protein and 21g of fat, including 11g of saturated fat.
Protein is needed for the growth and repair of body tissues. Lamb also provides vitamin B12, which supports normal nerve function and red blood cell formation, and zinc, which contributes to normal immune function. The saturated fat content is worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 316 kcal |
Energy | 1312 kJ |
Fat | 21g |
of which saturates | 11g |
Carbohydrate | 0g |
of which sugars | 0g |
22g | |
नमक | 0.19g |
शराब | 0g |
Water | 39g |
कोलेस्ट्रॉल | 100mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
7µg | |
0.5µg | |
0.1mg | |
0mg | |
0.12mg | |
0.27mg | |
5.3mg | |
0.25mg | |
2µg | |
4µg | |
18mg | |
1.8mg | |
24mg | |
200mg | |
330mg | |
सोडियम | 75mg |
4mg | |
0.1mg | |
3µg | |
5µg |
Other types of lamb
About these figures
Values are per 100g of the food as described (Calculated from 18-151). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.