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Lime juice, fresh

Fresh lime juice is the liquid squeezed from limes, a citrus fruit. It consists mainly of water and provides vitamin C, with small amounts of carbohydrate and protein and very little fat. Per 100g, it contains 38mg of vitamin C, 1.6g of carbohydrate, 0.1g of fat and 36 kJ of energy.

Vitamin C supports normal immune function and helps the body form collagen, a protein found in skin and other connective tissues. It also helps the body absorb iron from plant foods. Lime juice is acidic, and frequent contact with teeth can contribute to dental enamel erosion. The full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

9 kcal

Energy

36 kJ

Fat

0.1g

of which saturates

Trace

Carbohydrate

1.6g

of which sugars

1.6g

प्रोटीन

0.4g

नमक

0g

Water

90g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

विटामिन डी

0µg

विटामिन सी

38mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

विटामिन B6

0.04mg

विटामिन B12

0µg

कैल्शियम

9mg

Iron

Trace

मैग्नीशियम

6mg

Phosphorus

7mg

पोटैशियम

110mg

सोडियम

1mg

जिंक

0.1mg

Copper

0.03mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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