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Limes, flesh only, weighed with peel and pips

Limes are citrus fruits, and these figures describe the flesh only, with the weight measured before removing the peel and pips. Lime flesh mainly provides water, along with vitamin C and small amounts of carbohydrate, protein and fat. Per 100g weighed this way, it provides 34mg of vitamin C, 0.6g of carbohydrate, 0.5g of protein and 0.2g of fat.

Vitamin C supports normal immune function and helps the body make collagen, which is needed for skin, cartilage and other tissues. It also helps the body absorb iron from plant foods. Saturated fat is present only in trace amounts. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

6 kcal

Energy

25 kJ

Fat

0.2g

of which saturates

Trace

Carbohydrate

0.6g

of which sugars

0.6g

प्रोटीन

0.5g

नमक

0g

Water

66g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1µg

विटामिन डी

0µg

विटामिन सी

34mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

विटामिन B6

0.06mg

विटामिन B12

0µg

Folate

6µg

कैल्शियम

17mg

Iron

0.3mg

मैग्नीशियम

8mg

Phosphorus

13mg

पोटैशियम

96mg

सोडियम

1mg

जिंक

0.1mg

Copper

0.04mg

Other types of limes

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Limes, flesh only

9 kcal

0.7g

0.3g

–

About these figures

Values are per 100g of the food as described (Calculated from 14-131). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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