Liver, pig, raw
अंतिम अद्यतन 4 Nov 2026
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Pig liver is an organ meat, and these values describe it raw. It mainly provides protein, alongside a range of vitamins and minerals. Per 100g, it contains 21g of protein, 14mg of iron, 23µg of vitamin B12 and 17400µg of vitamin A. It also provides folate, zinc and other B vitamins.
Protein supports tissue growth and repair, while iron and vitamin B12 contribute to normal red blood cell formation. Liver contains a high concentration of preformed vitamin A. Liver and liver products are not recommended during pregnancy because excess vitamin A can harm the developing baby. Raw liver needs thorough cooking before eating. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 113 kcal |
Energy | 477 kJ |
Fat | 3.1g |
of which saturates | 1g |
Carbohydrate | Trace |
of which sugars | 0g |
21g | |
नमक | 0.21g |
शराब | 0g |
Water | 71g |
कोलेस्ट्रॉल | 260mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
17400µg | |
1.1µg | |
0.33mg | |
21mg | |
0.42mg | |
3.4mg | |
15mg | |
0.59mg | |
23µg | |
295µg | |
5mg | |
14mg | |
20mg | |
390mg | |
300mg | |
सोडियम | 82mg |
7mg | |
1.1mg | |
42µg |
Other types of liver
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
104 kcal | 18g | 3.4g | – | |
92 kcal | 18g | 2.3g | – | |
137 kcal | 20g | 6.2g | – | |
155 kcal | 21g | 7.8g | – | |
189 kcal | 26g | 8.1g | 0g | |
176 kcal | 22g | 9.6g | 0g | |
169 kcal | 22g | 8.9g | 0g | |
237 kcal | 30g | 13g | 0g | |
198 kcal | 25g | 9.5g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.