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Liver sausage

Liver sausage is a processed meat product made with liver, described here as sausage rather than plain liver. It mainly provides fat and protein, along with vitamins and minerals. Per 100g, it contains 17g of fat, 13g of protein, 2g of salt and 2600µg of vitamin A.

Protein supports the maintenance and repair of body tissues, while vitamin A contributes to normal vision and immune function. Liver and liver products are not recommended during pregnancy because their high vitamin A content can harm the developing baby. Salt and saturated fat content are also relevant for people monitoring their intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

226 kcal

Energy

942 kJ

Fat

17g

of which saturates

5.3g

Carbohydrate

6g

of which sugars

1g

प्रोटीन

13g

नमक

2g

शराब

0g

Water

58g

कोलेस्ट्रॉल

115mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2600µg

विटामिन डी

0.6µg

विटामिन ई

0.1mg

विटामिन सी

Trace

Thiamin (B1)

0.36mg

Riboflavin (B2)

1.2mg

Niacin (B3)

3.7mg

विटामिन B6

0.25mg

विटामिन B12

10µg

Folate

36µg

कैल्शियम

20mg

Iron

6mg

मैग्नीशियम

14mg

Phosphorus

260mg

पोटैशियम

180mg

सोडियम

810mg

जिंक

2.6mg

Copper

0.91mg

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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