Longans, flesh only, dried

Longans are a fruit, and these figures describe the dried flesh only, without the skin or seed. Dried longan flesh mainly provides carbohydrate, with 72g per 100g, all of which is sugar. It also provides 4.9g of protein, 28mg of vitamin C and 660mg of potassium per 100g.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. Drying removes water and concentrates the sugars in fruit, which is relevant for people monitoring their sugar or energy intake. Full nutritional figures are provided in the tables below.