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Meat samosas, takeaway

Meat samosas are pastry parcels containing a meat filling. These figures describe takeaway meat samosas sampled from Indian restaurants. They mainly provide fat, carbohydrate and protein. Per 100g, they contain 17g of fat, 19g of carbohydrate and 11g of protein, with 4.5g of the fat being saturated.

Protein is needed for the growth and repair of body tissues, while fat and carbohydrate provide energy. The fat, saturated fat and salt content are worth noting for people monitoring their energy intake or limiting saturated fat or salt. Recipes and preparation methods can vary between restaurants. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

272 kcal

Energy

1136 kJ

Fat

17g

of which saturates

4.5g

Carbohydrate

19g

of which sugars

1.9g

प्रोटीन

11g

नमक

1g

शराब

0g

Water

45g

कोलेस्ट्रॉल

20mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

विटामिन डी

0.3µg

विटामिन ई

0.55mg

विटामिन सी

Trace

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.09mg

Niacin (B3)

2.3mg

विटामिन B6

0.15mg

विटामिन B12

1µg

Folate

6µg

कैल्शियम

64mg

Iron

2.6mg

मैग्नीशियम

26mg

Phosphorus

138mg

पोटैशियम

258mg

सोडियम

409mg

जिंक

2.3mg

Copper

0.15mg

About these figures

Values are per 100g of the food as described (10 samples from Indian restaurants). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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