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Mince pies, homemade, individual

Homemade individual mince pies are small pastry pies filled with sweet mincemeat, usually made from dried fruit and sugar. The figures here describe a recipe for the finished pies. They mainly provide carbohydrate and fat: per 100g, they contain 56g of carbohydrate, including 29g of sugars, and 24g of fat. Their energy content is 1829 kJ per 100g.

Carbohydrate and fat provide energy for the body. The sugar, fat and energy content are relevant for people monitoring these in their diet, and the amount eaten affects the total intake. Ingredients and pastry proportions can vary between homemade recipes, so these figures may not match every pie. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

436 kcal

Energy

1829 kJ

Fat

24g

Carbohydrate

56g

of which sugars

29g

प्रोटीन

4.2g

नमक

0.41g

Water

13g

कोलेस्ट्रॉल

1.4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

विटामिन डी

Trace

विटामिन सी

1mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.7mg

विटामिन B6

0.07mg

विटामिन B12

Trace

Folate

6µg

कैल्शियम

71mg

Iron

0.95mg

मैग्नीशियम

9mg

Phosphorus

41mg

पोटैशियम

87mg

सोडियम

162mg

जिंक

0.3mg

Copper

0.05mg

Selenium

3µg

Iodine

3µg

Other types of mince pies

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Mince pies, retail

377 kcal

3.8g

15g

2.6g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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