Mincemeat

Mincemeat is a sweet fruit mixture, typically made with dried fruit, sugar and fat, used as a filling for pies and other baked foods. These figures describe the prepared mixture, based on samples of the same brand, rather than mincemeat baked in pastry. Per 100g, it provides 1163 kJ of energy, 62g of carbohydrate, all of which is sugars, and 4.3g of fat.

Carbohydrate supplies energy for the body. The sugar content is worth noting for people monitoring their sugar or energy intake, and frequent consumption of sugary foods can contribute to tooth decay. Pastry and other added ingredients will change the nutritional content of the finished food. Full nutrient figures are in the tables below.