Mushrooms, shiitake, dried, raw

Shiitake mushrooms are edible fungi. The figures here describe them dried and raw, before soaking or cooking. They mainly provide carbohydrate, with some protein, alongside minerals and B vitamins. Per 100g, they contain 64g of carbohydrate, 9.6g of protein, 1g of fat and 1530mg of potassium.

Potassium helps nerves and muscles function normally, while B vitamins help the body release energy from food. Dried mushrooms contain little water, so their nutrients and energy are more concentrated by weight than in fresh mushrooms. Soaking increases their water content, changing the amounts per weight of prepared food. Added salt, stock or sauces can also change the nutritional content of a dish. Full nutrient figures are in the tables below.