Nut and rice roast, mixed nuts with egg, homemade

This homemade nut and rice roast is a cooked dish made with mixed nuts, rice and egg. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 22g of fat, 24g of carbohydrate and 12g of protein, with 1.1g of salt. The figures describe the supplied recipe; the nutrient content of other homemade versions will vary with the ingredients used.

Protein supports the growth and repair of body tissues, while fat and carbohydrate provide energy. The roast also supplies magnesium and phosphorus, which contribute to maintaining bones. Its salt content is worth noting for people monitoring their salt intake, particularly when served with sauces or other accompaniments. Full nutrient figures, including energy and saturated fat, are in the tables below.