Nut and vegetable roast, mixed nuts, homemade
अंतिम अद्यतन 4 Nov 2026
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Homemade mixed nut and vegetable roast is a cooked dish made from nuts and vegetables. The figures here refer to a homemade recipe. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 1311 kJ of energy, 22g of fat, 20g of carbohydrate and 11g of protein.
Protein is needed for the growth and repair of body tissues, while fat and carbohydrate provide energy. The energy, saturated fat and salt content are relevant for people monitoring their intake. These amounts can vary with the nuts, other ingredients and seasoning used in a homemade roast. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 314 kcal |
Energy | 1311 kJ |
Fat | 22g |
of which saturates | 3.2g |
Carbohydrate | 20g |
of which sugars | 3.8g |
11g | |
नमक | 0.75g |
Water | 40g |
कोलेस्ट्रॉल | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
142µg | |
0µg | |
3.3mg | |
2mg | |
0.19mg | |
0.21mg | |
4.3mg | |
0.23mg | |
0µg | |
24µg | |
60mg | |
1.7mg | |
89mg | |
230mg | |
450mg | |
सोडियम | 300mg |
1.6mg | |
0.36mg | |
10µg | |
6µg |
Other types of nut and vegetable roast
भोजन | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
304 kcal | 11g | 21g | – |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.