Oil, wheatgerm

Wheatgerm oil is a plant oil extracted from the germ of the wheat grain. It consists almost entirely of fat and also provides vitamin E. Per 100g, it contains 3696 kJ of energy and 100g of fat, including 19g of saturated fat. Its vitamin E content is 137mg per 100g.

Vitamin E helps protect cells from oxidative damage, while fat provides energy and helps the body absorb fat-soluble vitamins. The amount of oil used affects its contribution to energy and saturated fat intake, which may be relevant for people monitoring these in their diet. Full nutrient figures are in the tables below.