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Oriental mix

Oriental mix is a mixed snack food. The supplied nutrition data come from literature sources and do not specify the ingredients or preparation method. It mainly provides fat, carbohydrate and protein, with 41g of fat, 33g of carbohydrate and 20g of protein per 100g. Its salt content is 2.1g per 100g.

Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. The fat and salt content are relevant for people monitoring their energy or salt intake. Ingredients and nutrient levels may differ between products, so packaging can provide information about a particular mix. Full nutrient figures for the food described here are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

545 kcal

Energy

2283 kJ

Fat

41g

Carbohydrate

33g

प्रोटीन

20g

नमक

2.1g

शराब

0g

Water

2.6g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

विटामिन डी

0µg

विटामिन सी

1mg

Thiamin (B1)

0.29mg

Riboflavin (B2)

0.16mg

Niacin (B3)

11mg

विटामिन B6

0.18mg

विटामिन B12

0µg

Folate

87µg

कैल्शियम

77mg

Iron

2.8mg

मैग्नीशियम

140mg

Phosphorus

400mg

पोटैशियम

520mg

सोडियम

830mg

जिंक

4.6mg

Copper

1mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Ref. Cutrufelli and Pehrsson (1991).

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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