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Pakora/bhajia, vegetable, retail

Vegetable pakora, also called bhajia, are vegetables coated in batter and fried. The figures here describe a retail product, based on a manufacturer’s recipe. They mainly provide fat and carbohydrate, with some protein. Per 100g, they contain 15g of fat, 21g of carbohydrate, 6.4g of protein and 1.1g of salt.

Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. The fat content is worth noting when considering energy intake, and the salt content is relevant for people monitoring how much salt they eat. Recipes and salt content can vary between retail products. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

238 kcal

Energy

995 kJ

Fat

15g

of which saturates

1g

Carbohydrate

21g

of which sugars

2.4g

प्रोटीन

6.4g

नमक

1.1g

शराब

0g

Water

51g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

161µg

विटामिन डी

0µg

विटामिन ई

3.7mg

Vitamin K1

72µg

विटामिन सी

7mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.2mg

विटामिन B6

0.23mg

विटामिन B12

0µg

Folate

30µg

कैल्शियम

99mg

Iron

3.7mg

मैग्नीशियम

47mg

Phosphorus

130mg

पोटैशियम

490mg

सोडियम

430mg

जिंक

1.1mg

Copper

0.21mg

Selenium

1µg

Other types of pakora/bhajia

भोजन

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pakora/bhajia, aubergine, fried in vegetable oil, homemade

294 kcal

7.9g

23g

–

Pakora/bhajia, cauliflower, fried in vegetable oil, homemade

320 kcal

9.2g

24g

4.7g

Pakora/bhajia, onion, fried in vegetable oil, homemade

270 kcal

11g

15g

5.7g

Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade

325 kcal

8.6g

22g

4g

Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade

355 kcal

13g

23g

6.1g

Pakora/bhajia, potato, fried in vegetable oil, homemade

315 kcal

9.2g

20g

5g

Pakora/bhajia, spinach, fried in vegetable oil, homemade

360 kcal

15g

22g

–

Pakora/bhajia, onion, retail, takeaway

311 kcal

8.6g

21g

–

About these figures

Values are per 100g of the food as described (Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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