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Passion fruit juice

Passion fruit juice is the liquid extracted from passion fruit. It provides carbohydrate, mainly as sugars, along with vitamin C and potassium. Per 100g, it contains 11g of sugars, 21mg of vitamin C and 200mg of potassium, with an energy content of 189 kJ. The figures supplied describe the juice rather than the whole fruit.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. The sugars in fruit juice count as free sugars, which is relevant for people monitoring their sugar intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

47 kcal

Energy

189 kJ

Fat

0.1g

of which saturates

Trace

Carbohydrate

11g

of which sugars

11g

प्रोटीन

0.8g

नमक

0.05g

Water

87g

कोलेस्ट्रॉल

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

135µg

विटामिन डी

0µg

विटामिन सी

21mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.7mg

विटामिन B12

0µg

कैल्शियम

7mg

Iron

0.5mg

मैग्नीशियम

29mg

Phosphorus

21mg

पोटैशियम

200mg

सोडियम

19mg

जिंक

0.8mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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