Patra leaves, raw

Patra leaves are the leaves of the taro plant, used as a leafy vegetable. The figures here describe the leaves raw. Per 100g, they provide 4g of protein, 140mg of vitamin C, 1065µg of vitamin A equivalents and 680mg of potassium. They also contain calcium and smaller amounts of other vitamins and minerals.

Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. Vitamin A supports normal vision and immune function. Although the data describe raw leaves, patra leaves need thorough cooking before eating because calcium oxalate crystals in the raw leaves can irritate the mouth and throat. Full nutrient figures are in the tables below.