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Peach melba, homemade

Homemade peach melba is a dessert typically made with peaches, ice cream and raspberry sauce. The figures here describe the prepared recipe. It mainly provides carbohydrate and fat: per 100g, it contains 18g of carbohydrate, including 15g of sugars, and 11g of fat, including 6.7g of saturated fat.

Carbohydrate and fat provide energy. Saturated fat can raise blood cholesterol, so its content is relevant for people monitoring their saturated fat intake. The total sugars figure includes both naturally occurring sugars and any added sugars in the recipe. Nutrient amounts can vary with the ingredients used. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

170 kcal

Energy

708 kJ

Fat

11g

of which saturates

6.7g

Carbohydrate

18g

of which sugars

15g

प्रोटीन

1.7g

नमक

0.1g

Water

71g

कोलेस्ट्रॉल

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

86µg

विटामिन डी

0.1µg

विटामिन ई

0.49mg

विटामिन सी

3mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.14mg

Niacin (B3)

0.3mg

विटामिन B6

0.02mg

विटामिन B12

0.3µg

Folate

6µg

कैल्शियम

45mg

Iron

0.28mg

मैग्नीशियम

9mg

Phosphorus

46mg

पोटैशियम

146mg

सोडियम

40mg

जिंक

0.1mg

Copper

0.01mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

अधिक पठन और संदर्भ

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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