Peaches, canned in syrup, whole contents

These are canned peach halves or slices in syrup, with the figures covering both the fruit and the syrup rather than drained peaches. They mainly provide carbohydrate, with 14g of carbohydrate, all of which is sugars, per 100g. This amount also provides 233 kJ of energy and 5mg of vitamin C. Fat is present only in trace amounts.

The sugar content includes sugars from the peaches and the syrup, which is relevant for people monitoring their sugar or energy intake. Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. The nutritional content of drained peaches will differ from that of the whole contents described here. Full nutritional figures are given in the tables below.